Over the course of time, the popularity of Swedish massage has increased and everyone is depending on this full-body women massage for relieving stress. It wouldn’t be wrong to say that Swedish massage therapy is a popular and practical therapeutic massage (for all the good reasons, by the way). For instance, Swedish full-body massage focuses on targeting the superficial muscles and relaxes the muscles. 

Swedish full-body massage improves blood circulation which results in effectiveness. The massage is a combination of firm and light strokes and has the ranging/stretching of the joints. This massage therapy can improve the release of muscle tension and promotes relaxation. In the article below, we are sharing more benefits of Swedish full-body massage!

The History Of Swedish Massage 

This massage was actually developed by a Swedish physician who integrated the Chinese medical massage techniques with sports medicine to create a massage that reduces the soreness in muscles. It promotes health and improves flexibility. The strokes added in the Swedish massage are gliding and long which is improved with cream and oil. 

There are different movements, such as tapping, kneading, lubrication, friction, and vibration. The massage therapists often integrated stretching for improving the mobilization of joints. In addition, it can soften and open up the joints. As far as history is concerned, the Swedish massage was developed back in the 1880s.

Physical & Mental Benefits Of The Full-Body Swedish Massage 

When it comes down to the benefits and effects of Swedish massage, they are documented and well researched. According to the research, around forty-five minutes of the massage will improve oxytocin, serotonin, and dopamine which improves and balances the mood. In addition, dopamine and serotonin are known to be neurotransmitters. 

The lack of these hormones can result in anxiety and depression. However, Swedish massage can improve the levels of these neurotransmitters which results in emotional balance and well-being. As far as oxytocin is concerned, it will make you feel soft and warm since it’s known as the cuddle hormone. In addition, the physical impacts include the prevention of back pain. 

Stress Reduction

In the majority of cases, we are living the most demanding lives. This is because we aren’t only over-worked but over-scheduled as well. That being said, stress can manifest in the body which increases muscle tension and lead to pain. In addition, the same stress can manifest which results in anxiety and worry. That being said, the Swedish massage helps clear the mind and body from unwanted stress. 

Flexibility 

Everyone loves to stay flexible and move around easily. However, the desk and screen jobs have fixed the joints and people struggle with inflexibility. With the help of Swedish massage, the muscles will be elongated and the swelling will be reduced. In addition, it opens up the joints which improve flexibility and eases out movement. 

Better Posture 

There are different sources of postural imbalances because of repetitive strain and stress due to overworking. It can overcompensate the muscles and you can depend on Swedish massage for easing stress on the stressed-out muscles. It’s actually great for people with injuries because it improves healing. Swedish massage also seamlines the muscular holding that’s caused by postural issues. 

Blood Circulation 

When it comes down to blood circulation, it can be impacted when you don’t exercise enough or aren’t as mobile. That being said, the full-body Swedish massage can improve blood circulation because massages the blood vessels and widen them up. As a result, the body will have fresh blood flow to the organs and muscles. 

Better Mood

With so much going on in our lives, people are often in a crappy mood. Even more, stress and depression can result in a bad mood but Swedish massage can help. According to research, massage improves dopamine and serotonin which improves emotional well-being. That being said, emotional well-being will improve the overall mood. 

Excreting The Metabolic Byproducts 

Your body will struggle to function properly if the metabolic byproducts keep building up. However, the Swedish massage will improve and stimulate circulation. As a result, excessive uric acid and lactic acid will be flushed out and eases the muscles. 

Improved Motion Range 

We have already mentioned that Swedish massage involves different motion techniques and stretching. These different motion techniques will lubricate the joints and open them up. As a result, the fluid motion will be improved and the range will be expanded. 

Immunity 

With the increasing number of viruses and diseases, Swedish massage can improve the lymphatic fluid flow. It will improve the immune cells and lymphocytes (these are formed in the lymph nodes) and the immunity will be enhanced. In addition, higher blood circulation improves the nutrient and blood supply to the muscles which improve muscle health. So, when you are booking the Swedish massage for yourself now?